Every month I want to share an experience, tips, and tools that I have used to help my day-to-day life. April’s contribution is about a gamification app that I have used for a little under a year now: Finch

Inside are three resources to try, a step-by-step review of a 30-day program as I’m going through it, and a quick list of modifications you can use in your own journey! Let’s heckin’ get to it!

A few 20-minute routines you can do to get your heart pumping at home!

Here are some tips and suggestions for how to best keep yourself happy, sane, and active in your living space. Especially if you are limited to their four walls like I am.