And what to do to get back your motivation through exploring your feelings, learning about your journey, and affirming your next plan.

Inside are three resources to try, a step-by-step review of a 30-day program as I’m going through it, and a quick list of modifications you can use in your own journey! Let’s heckin’ get to it!

In a recent segment on Ashlinaa’s channel - we talked about the power of actualizing your goals and making plans. I have a few highlighted points as well as a link to the lovely discussion! Highly recommended if you feel stuck or unmotivated.

In 2019, I reached an all time life goal of getting my health in order. My work over 7 years, 1 surgery, changing my lifestyle completely, and having periods of focus created the life I have today. Question is, do I keep up what I did all those years? Have I reached a happy medium? Is this “good enough”?