A few 20-minute routines you can do to get your heart pumping at home!

Here are some tips and suggestions for how to best keep yourself happy, sane, and active in your living space. Especially if you are limited to their four walls like I am.

In a recent segment on Ashlinaa’s channel - we talked about the power of actualizing your goals and making plans. I have a few highlighted points as well as a link to the lovely discussion! Highly recommended if you feel stuck or unmotivated.

Pulling out my thoughts from the Twitter post I shared in 2019 into a shareable format without that app/formatting!

This article examines my yearly plan of 90 Days of Focus. I participate in these concentrated efforts to build good habits, destroy “bad” ones, and create new routines to help keep these lifestyle changes. My stream where we had great discussions is also included!

In 2019, I reached an all time life goal of getting my health in order. My work over 7 years, 1 surgery, changing my lifestyle completely, and having periods of focus created the life I have today. Question is, do I keep up what I did all those years? Have I reached a happy medium? Is this “good enough”?