Every month I want to share an experience, tips, and tools that I have used to help my day-to-day life. April’s contribution is about a gamification app that I have used for a little under a year now: Finch

And what to do to get back your motivation through exploring your feelings, learning about your journey, and affirming your next plan.

Inside are three resources to try, a step-by-step review of a 30-day program as I’m going through it, and a quick list of modifications you can use in your own journey! Let’s heckin’ get to it!

Here’s Get Shit Done (GSD) Talk number 2 - with the video and PowerPoint presentation on how to ask for a raise! Do you know what your labor is worth? Let’s talk about valuing your time and advocating for yourself.

Enclosed are the video and resources compiled in one place for our Get Shit Done (GSD) Talk concerning money, budgets, and financial planning. You hold the power to plan! Let’s explore what that means.

A few 20-minute routines you can do to get your heart pumping at home!

In a recent segment on Ashlinaa’s channel - we talked about the power of actualizing your goals and making plans. I have a few highlighted points as well as a link to the lovely discussion! Highly recommended if you feel stuck or unmotivated.

This article examines my yearly plan of 90 Days of Focus. I participate in these concentrated efforts to build good habits, destroy “bad” ones, and create new routines to help keep these lifestyle changes. My stream where we had great discussions is also included!

In 2019, I reached an all time life goal of getting my health in order. My work over 7 years, 1 surgery, changing my lifestyle completely, and having periods of focus created the life I have today. Question is, do I keep up what I did all those years? Have I reached a happy medium? Is this “good enough”?